Dietary preparation prior to COVID-19 vaccination
The most important issue in preparing for vaccination against Covid-19 is to relieve the gastrointestinal tract. It contains 70% of all lymph nodes and it is mainly the good condition of the digestive system that determines the potential for producing immune antibodies. An equally important aspect of preparation is taking care of the correct level of magnesium, iodine, vitamin C, vitamin D3, sulfur and omega fatty acids, because their deficiency affects the production of immune antibodies.
Important tips:
- start preparation 2 months before vaccination (minimum time is 2 weeks before);
- eat easy-to-digest meals – this way you will avoid remaining undigested food in the intestines, which lowers the immune potential by 30%;
- hydration of the body is very important – drink 1.5-2 liters of spring water;
- avoid dehydrating fluids: coffee and tea.
People suffering from ailments and diseases of the gastrointestinal tract should clean the intestines (2 weeks before the planned vaccination) with edible clay – 1 teaspoon twice a day, with plenty of water and use a probiotic twice a day, 1 capsule washed down with water with 2 tablespoons of aloe juice. The above preparation significantly increases the chance of proper production of antibodies and minimizes the risk of post-vaccination complications.