{"id":7516,"date":"2021-04-11T16:15:03","date_gmt":"2021-04-11T14:15:03","guid":{"rendered":"https:\/\/revita-bielany.local\/jasna-strona-ogorka\/"},"modified":"2024-12-12T17:28:20","modified_gmt":"2024-12-12T16:28:20","slug":"jasna-strona-ogorka","status":"publish","type":"post","link":"https:\/\/revitabielany.pl\/en\/the-bright-side-of-cucumber\/","title":{"rendered":"The bright side of cucumber"},"content":{"rendered":"<p>Cucumber is probably one of the Poles&#8217; favourite vegetables &#8211; in 2014, the average annual consumption of this vegetable was 6.24 kg\/person. We eat it in the form of pickles, sour pickles, cucumber salads, or as an ingredient in salads. Most people who have ever prepared dishes with the addition of green cucumber probably know that it should be peeled from the light end &#8211; the one furthest from the stem. Otherwise, the cucumber will have a bitter aftertaste. But why is this happening? <a href=\"https:\/\/revitabielany.pl\/dietetyka-kliniczna-wroclaw\/\">Dietetyk Wroc\u0142aw<\/a> explains!<\/p>\n<p>The substance that gives cucumbers bitterness is cucurbitacin, found in plants from the cucurbitaceae family. From a chemical point of view, cucurbitacin is classified as a tricyclic triterpenoid. This substance plays a protective role in plants against pests and herbivores. In the case of cucumbers, the largest amount of cucurbitin is located in the leaves, stem and dark end of the vegetable (which is also closest to the stem). That is why when we peel the cucumber from its darker side, we spread the bitter substance over its entire surface, thus leading to the characteristic bitter aftertaste of the vegetable. So let&#8217;s peel the cucumber from its light side and enjoy its unbitter taste.<\/p>\n<p>A bit about the properties of cucurbitacin:<\/p>\n<ul>\n<li>paralyzes the nervous system of parasites, thus accelerating their removal from the digestive tract;<\/li>\n<li>acts choleretic, increases the secretion of digestive juices;<\/li>\n<li>exhibits anti-inflammatory, antibacterial and antifungal effects.<\/li>\n<\/ul>\n<p>Based on:<\/p>\n<p><a href=\"https:\/\/www.ppr.pl\/ekonomia\/unia-europejska\/polska-produkcja-ogorkow-192046\">Polish cucumber production &#8211; PPR<\/a><\/p>\n<p>Horie H., Ito H., Ippoushi K. et al.: Cucurbitacin C &#8211; bitter principle in cucumber plants. Jpn Agric Res Q, 2007, 41, 65-68<\/p>\n<p>Lee D., Iwanski G. B., Thoennissen N. H.: Cucurbitacin: ancient compound shedding new light on cancer treatment. Sci World J, 2010, 10, 413-418<\/p>\n<p>Tomczyk A.: The effect of spider mite feeding on the content of selected secondary metabolites in cucumber leaves. Zesz Probl Post\u0119p Nauk Rol, 2006, 509, 405-412<\/p>\n<p>Rekiel A., Grzesiuk K., So\u0144ta M.: Fodder pumpkin \u2013 cultivation, harvesting, research, feed use. Przegl\u0105d Hodowlany, 2019, 2, 11-14<\/p>\n<p>Kurzeja E., Synowiec A., Stec M. et al.: Evaluation of the antioxidant potential of juices from selected vegetables from the cucurbit family. Bromat Chem Toksykol, 2011, 44, 911-915<\/p>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Cucumber is probably one of the Poles&#8217; favourite vegetables &#8211; in 2014, the average annual consumption of this vegetable was<\/p>\n","protected":false},"author":2,"featured_media":6909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-7516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The bright side of cucumber | Revita Bielany<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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