{"id":7523,"date":"2021-01-21T00:06:14","date_gmt":"2021-01-20T23:06:14","guid":{"rendered":"https:\/\/revita-bielany.local\/dieta-poprawiajaca-odpornosc\/"},"modified":"2024-12-12T17:31:24","modified_gmt":"2024-12-12T16:31:24","slug":"dieta-poprawiajaca-odpornosc","status":"publish","type":"post","link":"https:\/\/revitabielany.pl\/en\/immunity-boosting-diet\/","title":{"rendered":"Immunity-boosting diet"},"content":{"rendered":"

Diet to improve immunity<\/h2>\n

The most important element is proper hydration of the body, which, depending on the patient’s body weight, is on average 1.5-3 liters per day (30 ml of water per 1 kg of body weight).<\/p>\n

The diet should be composed so that undigested food residues do not accumulate in the intestines, because this can disrupt the immune system. A large number of pathological microorganisms multiply on undigested food residues, which intensifies putrefactive and fermentation processes.<\/p>\n

Important tips, Clinical Dietitian Wroc\u0142aw<\/a> suggests the most important principles of healthy eating:<\/h3>\n

– number of meals per day from 3 to 5 depending on demand;
\n– first breakfast (until 10:00) – should be warm and easily digestible, e.g. oatmeal, rye bread with a warm egg, millet with goji berries;
\n– second breakfast is necessary (until 13:00) – we can eat: vegetable salads, warm soups, a nutritious sandwich made of wholemeal bread;
\n– lunch (after 3:00 p.m.):<\/p>\n