{"id":7574,"date":"2021-06-24T10:19:05","date_gmt":"2021-06-24T08:19:05","guid":{"rendered":"https:\/\/revita-bielany.local\/o-termogenezie-slow-kilka\/"},"modified":"2024-12-12T18:29:41","modified_gmt":"2024-12-12T17:29:41","slug":"o-termogenezie-slow-kilka","status":"publish","type":"post","link":"https:\/\/revitabielany.pl\/en\/a-few-words-about-thermogenesis\/","title":{"rendered":"A few words about thermogenesis"},"content":{"rendered":"

Most people who are trying to lose weight look for a way to increase the efficiency of the fat burning process at some stage of the weight loss process. Of course, there is no magic product or miracle diet, but there are certain compounds that can help us on the way to our dream figure. These compounds are <\/span>thermogenic<\/span>.<\/span><\/p>\n

Before we get to know the subject of thermogenic substances, we need to explain a related term, namely thermogenesis.<\/span><\/p>\n

What is thermogenesis?<\/span><\/h3>\n

Thermogenesis<\/span> is a physiological process occurring in our body, which involves the release of heat in order to maintain a constant body temperature (this is a characteristic feature of warm-blooded animals, including, of course, people).<\/span><\/p>\n

Postprandial thermogenesis<\/span> is an increase in heat production after consuming food. It is estimated that food-induced thermogenesis accounts for an average of 6-10% of the body’s daily energy expenditure. The process of generating heat is associated with increased energy consumption, which is obtained by the body from stored fat tissue. Protein has the greatest thermogenic effect.<\/span><\/p>\n

Increased thermogenesis = more efficient fat burning<\/span><\/h3>\n

Now that we know the concept of thermogenesis, we can explain what the previously mentioned<\/span>thermogenic substances<\/span> are, often called “fat burners”. These are substances that increase the metabolic rate by increasing body temperature, which, as mentioned earlier, stimulates fat metabolism.<\/span><\/p>\n

Thermogenic substances can be divided into natural and synthetic ones, the former are of course more beneficial to health and we want to focus on them.<\/span><\/p>\n

What substances are included in the group of natural thermogenic substances? We will discuss this topic in the second part of the entry, which will appear soon.<\/span><\/p>\n

References:<\/p>\n

Siemi\u0144ska L.: Fat tissue.
\nPathophysiology, distribution, gender differences and
\nimportance in inflammatory and neoplastic processes. Endokrynol Pol, 2007, 58, 330-342<\/p>\n

Rosenbaum M., Leibel L. R.: Adaptive thermogenesis in humans. Int J Obes, 2010, 34, 47-55<\/p>\n

Westerterp K. R.: Diet induced thermogenesis. Nutr Metab, 2004, doi:10.1186\/1743-7075-1-5<\/p>\n

Murawska-Cia\u0142owicz E.: Adipose tissue \u2013 morphological and biochemical characteristics of different deposits. Postepy Hig Med Dosw, 2017, 71, 466-484<\/p>\n

http:\/\/encyklopedia.naukowy.pl\/Termogeneza,vstrona_3<\/p>\n

Dymkowska-Malesa M., Walczak Z.: Supplementation in sports. Now Lek, 2011, 80, 199-204<\/p>\n","protected":false},"excerpt":{"rendered":"

Most people who are trying to lose weight look for a way to increase the efficiency of the fat burning<\/p>\n","protected":false},"author":2,"featured_media":6913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-7574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"\nA few words about thermogenesis | Revita Bielany<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revitabielany.pl\/en\/a-few-words-about-thermogenesis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A few words about thermogenesis | Revita Bielany\" \/>\n<meta property=\"og:description\" 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