{"id":7563,"date":"2023-10-11T08:59:19","date_gmt":"2023-10-11T06:59:19","guid":{"rendered":"https:\/\/revita-bielany.local\/produkt\/diet-and-immunity-your-key-to-fighting-disease-e-book\/"},"modified":"2024-12-12T18:21:27","modified_gmt":"2024-12-12T17:21:27","slug":"diet-and-immunity-your-key-to-fighting-disease-e-book","status":"publish","type":"product","link":"https:\/\/revitabielany.pl\/en\/diet-and-immunity-your-key-to-fighting-disease-e-book\/","title":{"rendered":"Diet and Immunity: Your Key to Fighting Disease (e-book)"},"content":{"rendered":"<h2>Inside the e-book you will find:<\/h2>\n<ul>\n<li>Over 40 recipes for delicious, healthy and balanced meals (traditional meat and vegetarian). Easy to prepare, with widely available ingredients.<\/li>\n<li>Directions for substitutes and preparation.<\/li>\n<li>A guide to diet and the basics of building your health &#8211; you will learn what impact limiting pro-inflammatory products (dairy, wheat, lectins) has on your health, how important hydration, regeneration and sleep are for the entire body.<\/li>\n<li>Suggestions of food products and supplements that you can easily find in the store and that we rely on.<\/li>\n<\/ul>\n<p>The ebook is designed for people who:<\/p>\n<ul>\n<li>want to consciously strengthen their immunity<\/li>\n<li>every year in the autumn-winter\/spring period they struggle with infections<\/li>\n<li>s\u0105 nara\u017cone na kontakt z r\u00f3\u017cnymi wirusami (praca w szkole, podr\u00f3\u017ce komunikacj\u0105 miejsk\u0105 itd.)<\/li>\n<li>want to know how nutrition can affect the immune system<\/li>\n<li>want to improve the condition of their body (intestines, liver, hormonal system)<\/li>\n<li>they have no ideas for new meals<\/li>\n<li>want to make changes to their diet, but don&#8217;t know where to start<\/li>\n<li>want to eat balanced meals without wondering what to cook<\/li>\n<li>want to eat healthy but don&#8217;t want to give up delicious food<\/li>\n<\/ul>\n<h3>What will you learn from this eBook:<\/h3>\n<ul>\n<li>How Nutrition Can Affect the Immune System<\/li>\n<li>Why immunity depends on the intestines<\/li>\n<li>What are the key elements of resilience?<\/li>\n<li>How to support sleep<\/li>\n<li>Are there any pro-inflammatory foods and why do we recommend excluding them?<\/li>\n<li>How hydration affects the body&#8217;s immunity and condition<\/li>\n<li>How to perform a test to check the condition of your intestines at home<\/li>\n<li>What dietary supplements will strengthen your immunity?<\/li>\n<li>Which products are worth including in your diet to strengthen your body?<\/li>\n<li>What are the home remedies to fight infections?<\/li>\n<li>How important are the proportions of macronutrients in the diet?<\/li>\n<li>What products to avoid to avoid getting sick<\/li>\n<li>What valuable things do algae or sulfur amino acids contain and why is it worth including them in your diet?<\/li>\n<li>What infusions and drinks are worth reaching for to strengthen immunity?<\/li>\n<li>Why supplementation is only 30% of the success<\/li>\n<\/ul>\n<h3>Recipes you will find in the e-book:<\/h3>\n<ul>\n<li>Pan-fried pumpkin with vegetables<\/li>\n<li>Cream of potato and leek soup with garlic<\/li>\n<li>Buckwheat waffles with cottage cheese and pomegranate<\/li>\n<li>Tomato and ginger soup with lentils<\/li>\n<li>Buckwheat and tahini salad<\/li>\n<li>Baked salmon in honey and ginger marinade<\/li>\n<li>Pumpkin porridge<\/li>\n<li>Millet with apple to warm you up<\/li>\n<li>Roasted thighs with pumpkin in curry<\/li>\n<li>Scrambled eggs with smoked salmon<\/li>\n<li>Bowl with salmon morsels<\/li>\n<li>Energy soup with tofu<\/li>\n<li>Green pancakes with herbal sauce<\/li>\n<li>Omelette with dried tomatoes, chestnut flour and rocket<\/li>\n<li>Beef and chicken meatballs served with groats and beetroot<\/li>\n<li>Delicious sandwiches with green spread and sprouts<\/li>\n<li>Wild rice with green vegetables, parmesan and a hint of lemon<\/li>\n<li>Sweet Potato Fries with Garlic Dip<\/li>\n<li>Warming millet that strengthens immunity<\/li>\n<li>Pasta with caramelized onion and parmesan<\/li>\n<li>Eggplant and spinach stewed with goat\/sheep cheese<\/li>\n<li>Nutritious minestrone soup<\/li>\n<li>&#8230;and much more<\/li>\n<\/ul>\n<blockquote><p>The author of the guiding idea is Agnieszka Arendarczyk, MD, and dietitian Kamila M\u0142oczek, MSc. Eng., participated in the regulations, assumptions and implementation of the project.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>E-book for supporting immunity is an e-book for anyone who wants to consciously take care of their immune system &#8211; to the fullest extent. If you want to know how nutrition, lifestyle, supplementation can affect your health, this e-book is for you!<\/p>\n<p>In addition to the e-book, you will receive a 2-week menu based on the recommendations from the e-book and a mini guide on using the menu from which you will learn, among other things, when to weigh products and how to choose substitutes.<\/p>\n","protected":false},"featured_media":7014,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[72],"product_tag":[],"class_list":{"0":"post-7563","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-e-books","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet and Immunity: Your Key to Fighting Disease 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