Black cumin (Nigella sativa L.) has been known for its beneficial properties for a very long time. It is used primarily in cooking as an addition to meals, but it also contains a wealth of ingredients that affect health and the proper functioning of the body. It contains numerous bioactive compounds that reduce inflammation in the body and reduce the risk of many chronic diseases.
Health benefits of black cumin
- Antibacterial and antiviral
- Supports treatment of gout
- Supports liver function
- Supports digestion
- Improves insulin sensitivity
- Improves the body’s immunity
- Supports treatment of Helicobacter pyroli
- Has antiemetic effects
- Anticancer effects
- Supports the upper respiratory tract (protects against infections, helps reduce cough, can reduce asthma symptoms)
- Source of vitamin E, responsible for antioxidant effects (reduces inflammation in the body)
- Source of vitamin A
- Source of calcium, zinc, copper, potassium, iron
- Source of polyunsaturated fatty acids
Black cumin, due to its rich composition and a number of health-promoting properties, is an ideal solution to introduce it in the autumn-winter period. Thanks to this, we will improve the functioning of the immune system and contribute to reducing the number of diseases.
Pregnant women should be especially careful about taking excessive amounts of black cumin and preparations obtained from it, because they can inhibit uterine contractions.
In what form does black cumin come?
We can find it on the market in various forms. The most common are oil, ground seeds, decoctions, infusions and tinctures.
RECOMMENDED DOSE – Ground seeds: 2-5g 2 times/day
Cold-pressed oil: 500-1000mg 2-3 times/day
Use of black cumin in the kitchen
Black cumin is often used as a substitute for pepper (in ground form) due to its slightly bitter, spicy taste. In the kitchen, it can be used, for example, as an addition to salads, meat marinades or sandwich spreads. The best anti-inflammatory solution is to consume it directly from a spoon during a warm meal.
Remember that in the autumn and winter period, our immune system is put to the test, and additionally, little sunlight during the day worsens the situation. Therefore, at this important time, we should support the body with an appropriate diet (nutritious meals), regeneration and individually selected supplementation in terms of research.