Ketogenic Diet for starters (100g of carbohydrates/day) – 7-day menu
59,00 zł
Quick, varied and filling meals based on the assumptions of the ketogenic diet.
The ketogenic diet for starters is a full 7-day menu based on the assumptions of the ketogenic diet. It has been modified with the guidelines of Dr. Arendarczyk in accordance with the theory of digestion dynamics, promoted in the REVITA clinic. The nutritional plan contains up to 100g of carbohydrates/day. The diet is used for reduction and therapeutic purposes. Easy to prepare and properly balanced.
Control your appetite and lose weight effectively once and for all with the ketogenic diet!
- Want to lose weight without feeling hungry?
- Is your weight stuck and won’t move any further?
- Are you tired of the constant yo-yo effect or excessive appetite for sweets?
- Are you curious if the keto diet is right for you?
If you answered yes to at least one question, it means that the ketogenic diet will meet your expectations!
This diet will help you if:
- You want to lose weight and have more energy
- You want to reduce your appetite for carbohydrates, including sugar
- Do you want to support the treatment of diseases such as: insulin resistance, type II diabetes, hormonal disorders, gastrointestinal diseases, reflux, heartburn, flatulence, cardiological diseases?
- Do you want to control high cholesterol?
- Do you want to expand your culinary horizons?
- Want to save time?
What is included in the menu?
- 28 different meals planned for each day, ketogenic diet compliant
- Shopping list for the menu
- Practical tips on digestion dynamics
- Listę zamienników produktów
- List of product substitutes
- Caloric value of individual dishes + macronutrient distribution
Sample meals from the menu
- Scrambled eggs with zucchini and curry served with cherry tomatoes
- Grilled halloumi with salad
- Keto pancakes with yogurt
- Butter shrimp with zucchini noodles
- Chicken baked in tomatoes with cheese, beans with butter
- Green cream of broccoli with pumpkin seeds
- Baked eggplant with mozzarella
- Tofu in coconut milk with pumpkin
- Goat Cheese Omelette
- Legume pasta with stewed mushrooms and parmesan
- Meat cauldron with pumpkin puree
- Cream of tomato soup with cheese
- Greek-style salad
- Cod in garlic and lemon with zucchini noodles
- ……and much more????
Macronutrient distribution:
- Protein ~ 22%.
- Fat ~ 55%.
- Carbohydrates ~ 23%.
Thanks to our menus, you will see that the ketogenic diet can be light, simple, enjoyable and effective!
What kind of people is the keto diet suitable for?
- Those who want to lose weight and gain good energy levels
- Those struggling with insulin resistance and type II diabetes
- Neurological patients
- People suffering from cardiovascular diseases
- With gastroenterological diseases (e.g. SIBO, digestive disorders)
Who is not suitable for a ketogenic diet?
- Children and pregnant women
- Active diseases of the liver, pancreas and kidneys
- People undergoing treatment for serious illnesses at the time of exacerbation
- People on strict elimination diets
- Elderly people
The menu consists of 4 meals. Breakfast, second breakfast, lunch and dinner. Contains detailed recipes and given caloric value.
The diet contains meat, fish, eggs, vegetables, fatty dairy products, hummus, tofu, fats.
Does not contain: carbohydrates, nuts, fruit, groats, rice, pasta, bread, starchy vegetables in excess.
Attention!
In our diet, the order of meals is important. You can’t swap dinner with breakfast or other meals within one day. The menu has been designed according to the dynamics of digestion. The diet can be freely looped. We can freely swap individual days of the week within the same meal. For example, Monday’s breakfast can be swapped with Saturday’s breakfast. You don’t have to spend long hours in the kitchen. You can repeat specific days of the diet to save time and purchased products! For example, you can prepare dinner for two days.
