Diet and Immunity: Your Key to Fighting Disease (e-book)
99,00 zł
E-book for supporting immunity is an e-book for anyone who wants to consciously take care of their immune system – to the fullest extent. If you want to know how nutrition, lifestyle, supplementation can affect your health, this e-book is for you!
In addition to the e-book, you will receive a 2-week menu based on the recommendations from the e-book and a mini guide on using the menu from which you will learn, among other things, when to weigh products and how to choose substitutes.
Description
Inside the e-book you will find:
- Over 40 recipes for delicious, healthy and balanced meals (traditional meat and vegetarian). Easy to prepare, with widely available ingredients.
- Directions for substitutes and preparation.
- A guide to diet and the basics of building your health – you will learn what impact limiting pro-inflammatory products (dairy, wheat, lectins) has on your health, how important hydration, regeneration and sleep are for the entire body.
- Suggestions of food products and supplements that you can easily find in the store and that we rely on.
The ebook is designed for people who:
- want to consciously strengthen their immunity
- every year in the autumn-winter/spring period they struggle with infections
- są narażone na kontakt z różnymi wirusami (praca w szkole, podróże komunikacją miejską itd.)
- want to know how nutrition can affect the immune system
- want to improve the condition of their body (intestines, liver, hormonal system)
- they have no ideas for new meals
- want to make changes to their diet, but don’t know where to start
- want to eat balanced meals without wondering what to cook
- want to eat healthy but don’t want to give up delicious food
What will you learn from this eBook:
- How Nutrition Can Affect the Immune System
- Why immunity depends on the intestines
- What are the key elements of resilience?
- How to support sleep
- Are there any pro-inflammatory foods and why do we recommend excluding them?
- How hydration affects the body’s immunity and condition
- How to perform a test to check the condition of your intestines at home
- What dietary supplements will strengthen your immunity?
- Which products are worth including in your diet to strengthen your body?
- What are the home remedies to fight infections?
- How important are the proportions of macronutrients in the diet?
- What products to avoid to avoid getting sick
- What valuable things do algae or sulfur amino acids contain and why is it worth including them in your diet?
- What infusions and drinks are worth reaching for to strengthen immunity?
- Why supplementation is only 30% of the success
Recipes you will find in the e-book:
- Pan-fried pumpkin with vegetables
- Cream of potato and leek soup with garlic
- Buckwheat waffles with cottage cheese and pomegranate
- Tomato and ginger soup with lentils
- Buckwheat and tahini salad
- Baked salmon in honey and ginger marinade
- Pumpkin porridge
- Millet with apple to warm you up
- Roasted thighs with pumpkin in curry
- Scrambled eggs with smoked salmon
- Bowl with salmon morsels
- Energy soup with tofu
- Green pancakes with herbal sauce
- Omelette with dried tomatoes, chestnut flour and rocket
- Beef and chicken meatballs served with groats and beetroot
- Delicious sandwiches with green spread and sprouts
- Wild rice with green vegetables, parmesan and a hint of lemon
- Sweet Potato Fries with Garlic Dip
- Warming millet that strengthens immunity
- Pasta with caramelized onion and parmesan
- Eggplant and spinach stewed with goat/sheep cheese
- Nutritious minestrone soup
- …and much more
The author of the guiding idea is Agnieszka Arendarczyk, MD, and dietitian Kamila Młoczek, MSc. Eng., participated in the regulations, assumptions and implementation of the project.
