E-book “Diet and Immunity: Your Key to Fighting Disease”

It’s here! Our new e-book “Diet and Immunity: Your Key to Fighting Disease”!

Dear patients! We are pleased to announce that our e-book is now available for sale! Who is it suitable for? For each of you!

The e-book is designed for anyone who wants to consciously take care of their immune system – to the fullest extent. If you want to know how nutrition, lifestyle and conscious supplementation can affect your health, this e-book is for you!

Recipes you will find in the e-book

  • Cream soup of potatoes and leek with garlic
  • Pumpkin from a pan with vegetables
  • Buckwheat waffles with cottage cheese and pomegranate
  • Tomato and ginger soup with lentils
  • Salad with buckwheat and tahini
  • Baked salmon in honey and ginger marinade
  • Pumpkin porridge
  • Millet with apple to warm up
  • Baked thighs with pumpkin in curry
  • Scrambled eggs with smoked salmon
  • Bowl with salmon morsels
  • Soup energy with tofu
  • Green pancakes with herb sauce
  • Omelette with dried tomatoes, chestnut flour and rocket
  • Beef and chicken meatballs served with groats and beetroot
  • Delicious sandwiches with green spread and sprouts
  • Wild rice with green vegetables, parmesan and a hint of lemon
  • Sweet potato fries with garlic dip
  • Warming millet that strengthens immunity
  • Pasta with caramelized onion and parmesan
  • Eggplant and spinach stewed with goat/sheep cheese
  • Nutritious minestrone soup
  • ….and many more more

All recipes can be prepared gluten-free, sugar-free and most of them dairy-free!

In addition to the e-book, you will receive a 2-week diet based on the recommendations from the e-book. We have easily incorporated products into the diet that will stimulate your immune system. Each order comes with a guide on how to use the diet, from which you will learn, among other things, when to weigh products and how to choose substitutes.

We also have a surprise from JUICECONCEPT for every buyer, which can be found on the last page of the e-book

Take care of your immunity today and forget about what a cold is!

Kamila Młoczek

mgr inż. żywienia człowieka i dietetyki oraz psychodietetyk.