Vitamin D3 affects a number of processes in the human body, including calcium and phosphate metabolism and the hormonal system. As a result, it contributes to the condition of our bones, teeth, and even our mood! Deficiency and excess of the aforementioned vitamin will have a negative impact on our health. It is therefore worth taking care of its appropriate level.
Symptoms of vitamin D deficiency
- Lower resistance to stress – vitamin D deficiency makes us more susceptible to stress, we get angry more easily (vitamin D affects serotonin levels in the brain).
- Drowsiness – people struggling with vitamin D deficiency complain of drowsiness, lack of energy to act.
- Higher risk of fractures – vitamin D deficiency also means a higher risk of fractures and dental diseases.
- Susceptibility to pain – in the case of deficiency, we also deal with greater susceptibility to pain, primarily musculoskeletal pain.
- Poorer heart condition – insufficient vitamin D levels also contribute to spikes in blood pressure and a worsening of heart condition.
- Problems with the skeletal system – another effect of vitamin D deficiency are problems with the bone, including skeletal curvature and degeneration, and body deformity.
- Increased risk of autoimmune diseases – vitamin D deficiency also contributes to an increased risk of autoimmune diseases, such as rheumatoid arthritis or multiple sclerosis
Vitamin D is sourced from food and sunlight, which causes its synthesis through the skin. Vitamin D deficiency is a common problem, so it is worth considering supplementation, after prior testing. However, remember to do it under the supervision of a specialist who will help us choose the right dose. Additionally, it is worth introducing a well-balanced diet.
REMEMBER! There are many vitamin D supplements on the market, but it is best to choose products sold as medicine.
Vitamin D and diet
- Fatty fish: salmon, mackerel, herring
- Eggs
- Liver
- Organic vegetable oils
IMPORTANT! Especially during the holiday season, let’s not forget about SPF creams. They protect against the negative effects of UV radiation.
To sum up, Vitamin D plays a very important role in our body. Its deficiency, as well as excess, negatively affects our health and well-being. It is therefore worth taking care of the appropriate level of the mentioned vitamin. A well-balanced diet, taking care of exercise and spending time outdoors are important. If necessary, you can decide to supplement, under the supervision of a specialist.