Description
Take control of your appetite and lose weight effectively once and for all thanks to the ketogenic diet!
- Do you want to lose weight without feeling hungry?
- Your weight will stop and won’t move on?
- Are you fed up with the eternal yo-yo affect or your excessive appetite for sweet?
- Are you curious if the keto diet is right for you?
If you answered yes to at least one question, it means that the ketogenic diet will meet your expectations!
This diet will help you if:
- You want to lose weight and have more energy
- You want to limit your cravings for carbohydrates, including sugar
- Do you want to support the treatment of diseases such as: Insulin resistance, type II diabetes, hormonal disorders, gastrointestinal diseases, reflux, heartburn, flatulence, cardiovascular diseases
- You want to control high cholesterol
- You want to broaden your culinary horizons
- Do you want to save time!
What does the menu include?
- 28 different meals planned for each day to fit the keto diet
- A shopping list for your menu
- Practical tips on the dynamics of digestion
- List of product substitutes
- Printout of the menu in a shortened form
- Calorific value of individual dishes + distribution of macronutrients
Sample meals from the menu
- Italian salad with Parma ham and Parmesan cheese
- Zucchini with ricotta cheese
- Goulash soup with meat
- Keto shakshouka with the addition of tofu and whole mushrooms
- Breaded fish with braised Brussels sprouts and bacon
- Asian chicken with broccoli
- Nicoise salad with avocado
- Tenderloin with horseradish and pepper with mushrooms and puree of peas
- Stewed leek with goat cheese and avocado
- Curry with fish and broccoli
- Vegetables baked in a nut marinade with halloumi
- Spinach cream with feta cheese
- …… and many more😊
Distribution of macronutrients:
- Protein ~ 30%.
- Fat ~ 52%.
- Carbohydrates ~ 18%.
Thanks to our menus you will find out that the ketogenic diet can be light, simple, pleasant and effective!
For which people is the keto menu suitable?
- Wanting to lose weight and gain good energy levels
- People struggling with insulin resistance and type II diabetes
- Neurological patients
- People suffering from cardiovascular diseases
- With gastroenterological diseases (e.g. Sibo, digestive disorders)
For whom is a ketogenic menu inappropriate?
- Children and pregnant women
- Active diseases of the liver, pancreas and kidneys
- People undergoing treatment for severe diseases at the time of exacerbation
- People on strict elimination diets
- Elderly people
The menu consists of 4 meals. Breakfasts, II breakfasts, lunch and dinner. Contains detailed recipes and stated calorific value. The diet includes meat, fish, eggs, vegetables, fatty dairy products, hummus, and tofu.
Attention!
In our diet, the order of meals matters. It is not allowed to exchange dinner with breakfast or other meals within one day. The menu was arranged according to the dynamics of digestion. The diet can be freely looped. Individual days of the week within the same meal can be freely exchanged. For example, a Monday breakfast can be exchanged with a Saturday breakfast. You don’t have to spend long hours in the kitchen. You can repeat the given days of the diet to save time and purchased products! For example, you can prepare dinner for two days.
