Description
Take control of your appetite and lose weight effectively once and for all thanks to the ketogenic diet!
- Do you want to lose weight without feeling hungry?
- Your weight will stop and won’t move on?
- Are you fed up with the eternal yo-yo affect or your excessive appetite for sweet?
- Are you curious if the keto diet is right for you?
If you answered yes to at least one question, it means that the ketogenic diet will meet your expectations!
This diet will help you if:
- You want to lose weight and have more energy
- You want to limit your cravings for carbohydrates, including sugar
- Do you want to support the treatment of diseases such as: Insulin resistance, type II diabetes, hormonal disorders, gastrointestinal diseases, reflux, heartburn, flatulence, cardiovascular diseases
- You want to control high cholesterol
- You want to broaden your culinary horizons
- Do you want to save time!
What does the menu include?
- 28 different meals planned for each day to fit the keto diet
- A shopping list for your menu
- Practical tips on the dynamics of digestion
- List of product substitutes
- Printout of the menu in a shortened form
- Calorific value of individual dishes + distribution of macronutrients
Sample meals from the menu
- Scrambled eggs with zucchini and curry served with tomatoes
- Grilled halloumi with salad
- Keto pancakes with yogurt
- Butter prawns with courgette noodles
- Chicken baked in tomatoes with cheese, beans and butter
- Green broccoli cream with pumpkin seeds
- Eggplant baked with mozzarella
- Tofu in coconut milk with pumpkin
- Goat cheese omelette
- Legume noodles with stewed mushrooms and Parmesan cheese
- Pumpkin meat pot for pure
- Tomato cream soup with cheese
- Greek Salad
- Cod in garlic and lemon with zucchini noodles
- …… and many more😊
Distribution of macronutrients:
- Białko ~ 22 %.
- Fat ~ 55%.
- Carbohydrates ~ 23%.
Thanks to our menus you will find out that the ketogenic diet can be light, simple, pleasant and effective!
For which people is the keto menu suitable?
- Wanting to lose weight and gain good energy levels
- People struggling with insulin resistance and type II diabetes
- Neurological patients
- People suffering from cardiovascular diseases
- With gastroenterological diseases (e.g. Sibo, digestive disorders)
For whom is a ketogenic menu inappropriate?
- Children and pregnant women
- Active diseases of the liver, pancreas and kidneys
- People undergoing treatment for severe diseases at the time of exacerbation
- People on strict elimination diets
- Elderly people
The menu consists of 4 meals. Breakfasts, II breakfasts, lunch and dinner. Contains detailed recipes and stated calorific value. The diet includes meat, fish, eggs, vegetables, fatty dairy products, hummus, tofu, and fats. Does not contain: carbohydrates, nuts, fruit, groats, rice, pasta, bread, starchy vegetables in excess.
Attention!
In our diet, the order of meals matters. It is not allowed to exchange dinner with breakfast or other meals within one day. The menu was arranged according to the dynamics of digestion. The diet can be freely looped. Individual days of the week within the same meal can be freely exchanged. For example, a Monday breakfast can be exchanged with a Saturday breakfast. You don’t have to spend long hours in the kitchen. You can repeat the given days of the diet to save time and purchased products! For example, you can prepare dinner for two days.
